Nutrition plays a crucial role in any athlete’s performance. Playing minor hockey can be challenging, and you need to make
Hockey News
Guide: 7 Tips on Boosting Your Performance with the Right Nutrition
Nutrition plays a crucial role in any athlete’s performance. Playing minor hockey can be challenging, and you need to make
Hockey or Basketball? Here are 7 Key Differences Between the Two
Is your child unsure about whether they should start playing hockey or basketball? We understand that the decision can be difficult. While it is important to have a bit of talent, athletes also need to understand several things to make an informed decision.
If your child is good at basketball, they may end up playing in the NBA, if they are good at hockey, they can pursue a professional career and play in the NHL. Here, we compare the two sports to help you and your child make the best possible decision.
Money Required
Each sport has its equipment that you’ll need to get. Minor hockey requires specific safety equipment and padded clothing, which can be a bit expensive. While basketball also requires some safety equipment, your initial costs would be less.
Safety
When it comes to safety, minor hockey requires much more precautions than basketball. Basketball athletes also have fewer chances of being injured seriously due to the nature of the sport. Hockey, on the other hand, is very physical with more chance of injury.
Duration of the Game
The duration of a typical basketball game (in the NBA) is usually 48 minutes, broken up into four sets of 12 minutes. Hockey, on the other hand, is played for 60 minutes and is divided into 3 sets of about 20 minutes each.
Learning the Rules
When it comes to understanding the sport, both basketball and hockey are pretty simple. There aren’t any variants to the basic rules of both sports, and children can easily learn these rules, whether they play basketball or hockey.
Effort Required
This relates to the level of difficulty of each sport. Basketball would require your child to be physically fit enough to run around the court for about 48 minutes. Hockey, on the other hand, requires an ability to skate with skill while playing, which takes a lot more effort.
Professional Careers
Your child would be able to join either the NBA or NHL if they become great athletes in either sport. The difference is however in what they will be able to earn. Professional hockey athletes earn less than the more popular basketball athletes.
Opportunities
Whether your child decides to play basketball to pursue a career in the NBA or minor hockey, they will have plenty of opportunities to pursue a career as a professional athlete in both. There are however more opportunities when it comes to basketball.
There you have it! With this comparison, you and your child will be able to make an informed decision on which sport to participate in.
8 Great Practical Uses of Computers in Minor Hockey
Yes, we are living in the age of technology. In our everyday lives, we use technology in almost everything that we do. It is probably hard to believe that computers and technology also has a place in the world of minor hockey.
This is, however, the case. There are multiple functions carried out by computers and technology in the field of sports and minor hockey. In fact, without the help of technology, the world of sports and minor hockey would not have come so far.
Just think a bit about how sports news and results are published and circulated online. Here, we take a closer look at some of the best uses of computers in minor hockey.
Distributing News
Computers, as mentioned, are used not only to publish and distribute minor hockey news but also for accessing it. Thanks to the Internet, news outlets can reach audiences wherever they are, whenever they need the latest updates on game results and players.
Training
It’s a bit difficult to fathom how computers are used for training in minor hockey, but it is. Coaches and trainers can use software to come up with the best training regime and meal plan to get minor hockey players health and performance on par.
Publishing Video Footage
This goes hand in hand with the ability to publish news. In this instance, certain computer apps can be used to publish videos of minor hockey games, while trainers can also use computers to save specific footage for future training purposes.
Data Storage
Data plays a big role in sports and minor hockey training and performance nowadays. Thanks to specific data, coaches can come up with better strategies to win opponents. Computers are used for storing, analyzing and reviewing game data.
Equipment Design
While this might not include players on the field directly, it does affect them. Equipment designers use computer software to design the best and safest equipment. This is especially crucial in a physical sport like hockey.
Video Games
We could not complete the list without mentioning video games. Thanks to game developers, young athletes and minor hockey players can play their sports on computers. This is great for both relaxation and learning new strategies.
Precise Calculations
We all know that there is room for error in any sport. Sometimes it is just impossible to calculate whether a goal was legit, or if an opponent committed a foul. Computers are used to capture these moments and make precise calculations of certain events on the field.
Communication
And finally, computers and technology are used for communication purposes by all parties involved. Coaches can use email to contact minor hockey athletes, while teams can also use the same forum to distribute monthly newsletters to families and team members.
As you can see, computers play a major role in the world of sports and minor hockey. Without it, coaches, referees and athletes would not be able to perform optimally.
Do you know of any other uses of computers in minor hockey? Share your thoughts in the comment section below!
Guide: 7 Tips on Boosting Your Performance with the Right Nutrition
Nutrition plays a crucial role in any athlete’s performance. Playing minor hockey can be challenging, and you need to make sure you get the right nutrition to perform optimally. Pairing a balanced diet with a rigorous training regime is key for success.
You probably already know that your body needs certain nutrients to perform at its best, but are following the right diet? We know that it can be difficult to keep track of everything you eat, especially if you are a young hockey player.
That is why we’ve compiled this list of great nutritional tips that are sure to boost your performance and make you feel great at the same time.
Have Meals Prepared
The easiest way to make sure you don’t skip meals or lose out on those precious nutrients is by having and following a meal plan. Parents should plan meals and prepare them in advance to ensure their young hockey star gets the nutrients they need.
Say No to Fast Foods
We all know that fast foods are bad for us. Not only are they dripping with oil and bad fats, but they also have absolutely no nutritional value. No matter how big the temptation is, steer clear from fast foods at all cost.
Know When to Eat What
When you eat and what you eat is just as important as your training regime. This includes stocking up on some carbs before a game or training and having some proteins afterwards. The key is in knowing when to eat what and how much you should have.
Follow a Balanced Diet
It goes without saying, but we’ve decided to include this tip anyway as it is crucial to training and playing a success. Make sure your diet includes all the major food groups and that you get all the healthy nutrients you need with every meal.
Know Your Portions
Portions is another important point worth discussing. If you eat all the right foods, you’re your portions aren’t right it won’t do any good to your performance. Your portions should be in line with your body’s needs and always avoid overeating.
Don’t Skip Breakfast
Breakfast is the most important meal of the day, not only for hockey players but for everyone. Be sure you have breakfasted every day, no matter what. Breakfast should also consist of three major food groups such as protein, fruit and grain.
Carbs for Training, Proteins for Recovery
While carbohydrates are encouraged for training and building muscle, food that is rich in protein should be taken into account for recovery after an injury. You should also include foods that are high in calcium and Vitamin D when in recovery.
And there you have it. With these easy to follow nutritional tips, you’ll be performing at your best. Always remember that consulting your general practitioner when changing your diet is recommended. Good luck and stay healthy!
6 Great Business Lessons Learned from Ottawa Minor Hockey
We can take a lot of lessons from minor hockey and implement it in life. Whether it’s about being a team player and learning how to work with others, or how to successfully run a business. The world of sports and specifically minor hockey can be the best teacher.
This is also a great reason to encourage your child to play minor hockey. Not only will they lead a healthy lifestyle, but they will also learn some great lessons that they will be able to take with them in life and business.
In this post, we take a look at several great lessons young hockey players learn that can be taken to the world of business. Let’s get started!
Training is Key
You won’t succeed at being a great minor hockey player if you don’t attend training and sharpen your skills. The same goes for business. You need to constantly update your knowledge and skills to ensure you are ahead of the game.
Focus on Stability
As a player, your stability needs to be great. You can’t afford to have other players knocking in you and losing your balance. In business, you need to keep your eyes on the prize and focus on continuous growth and stability to ensure you are ahead of competitors.
Know When to Strike and Where
In minor hockey the way you play and moves you decide on taking relies on what is happening on the pitch. In work and business, you need to have a solid strategy and keep an eye on your competitors to plan and know what your goals are.
Know Your Role and Stick to It
Everyone has their own set of strengths and positions in minor hockey. Players focus on their roles to ensure a smooth game. In business, you need to know what your role is and strengths are for you to reach goals and be successful.
Teamwork is Important
Minor hockey is all about teamwork, every player knows what their roles are, and they work together as a unit to achieve a win. You should ensure that everyone in your business work towards your business goals, as a team.
Be in the Moment
Minor hockey requires players to remain focused during the game and be in the moment to play the best they can. In business, you have to apply the same philosophy to know what is happening and focusing on the task at hand, while adapting when necessary.
The next time your child feels discouraged, remind them that playing minor hockey holds great benefits that they’ll be able to take with them for the rest of their life. Who knows, they might just be able to teach you a thing or two!