featuredimage Guide 7 Tips on Boosting Your Performance with the Right Nutrition 840x200 - Guide: 7 Tips on Boosting Your Performance with the Right Nutrition

Guide: 7 Tips on Boosting Your Performance with the Right Nutrition

Nutrition plays a crucial role in any athlete’s performance. Playing minor hockey can be challenging, and you need to make sure you get the right nutrition to perform optimally. Pairing a balanced diet with a rigorous training regime is key for success.

You probably already know that your body needs certain nutrients to perform at its best, but are following the right diet? We know that it can be difficult to keep track of everything you eat, especially if you are a young hockey player.

That is why we’ve compiled this list of great nutritional tips that are sure to boost your performance and make you feel great at the same time.

postimage Guide 7 Tips on Boosting Your Performance with the Right Nutrition Meals - Guide: 7 Tips on Boosting Your Performance with the Right Nutrition

Have Meals Prepared

The easiest way to make sure you don’t skip meals or lose out on those precious nutrients is by having and following a meal plan. Parents should plan meals and prepare them in advance to ensure their young hockey star gets the nutrients they need.

Say No to Fast Foods

We all know that fast foods are bad for us. Not only are they dripping with oil and bad fats, but they also have absolutely no nutritional value. No matter how big the temptation is, steer clear from fast foods at all cost.

postimage Guide 7 Tips on Boosting Your Performance with the Right Nutrition Eat - Guide: 7 Tips on Boosting Your Performance with the Right Nutrition

Know When to Eat What

When you eat and what you eat is just as important as your training regime. This includes stocking up on some carbs before a game or training and having some proteins afterwards. The key is in knowing when to eat what and how much you should have.

Follow a Balanced Diet

It goes without saying, but we’ve decided to include this tip anyway as it is crucial to training and playing a success. Make sure your diet includes all the major food groups and that you get all the healthy nutrients you need with every meal.

Know Your Portions

Portions is another important point worth discussing. If you eat all the right foods, you’re your portions aren’t right it won’t do any good to your performance. Your portions should be in line with your body’s needs and always avoid overeating.

postimage Guide 7 Tips on Boosting Your Performance with the Right Nutrition breakfast - Guide: 7 Tips on Boosting Your Performance with the Right Nutrition

Don’t Skip Breakfast

Breakfast is the most important meal of the day, not only for hockey players but for everyone. Be sure you have breakfasted every day, no matter what. Breakfast should also consist of three major food groups such as protein, fruit and grain.

Carbs for Training, Proteins for Recovery

While carbohydrates are encouraged for training and building muscle, food that is rich in protein should be taken into account for recovery after an injury. You should also include foods that are high in calcium and Vitamin D when in recovery.

And there you have it. With these easy to follow nutritional tips, you’ll be performing at your best. Always remember that consulting your general practitioner when changing your diet is recommended. Good luck and stay healthy!

featuredimage 6 Great Business Lessons Learned from Ottawa Minor Hockey 840x200 - 6 Great Business Lessons Learned from Ottawa Minor Hockey

6 Great Business Lessons Learned from Ottawa Minor Hockey

We can take a lot of lessons from minor hockey and implement it in life. Whether it’s about being a team player and learning how to work with others, or how to successfully run a business. The world of sports and specifically minor hockey can be the best teacher.

This is also a great reason to encourage your child to play minor hockey. Not only will they lead a healthy lifestyle, but they will also learn some great lessons that they will be able to take with them in life and business.

In this post, we take a look at several great lessons young hockey players learn that can be taken to the world of business. Let’s get started!

postimage 6 Great Business Lessons Learned from Ottawa Minor Hockey Training - 6 Great Business Lessons Learned from Ottawa Minor Hockey

Training is Key

You won’t succeed at being a great minor hockey player if you don’t attend training and sharpen your skills. The same goes for business. You need to constantly update your knowledge and skills to ensure you are ahead of the game.

Focus on Stability

As a player, your stability needs to be great. You can’t afford to have other players knocking in you and losing your balance. In business, you need to keep your eyes on the prize and focus on continuous growth and stability to ensure you are ahead of competitors.

postimage 6 Great Business Lessons Learned from Ottawa Minor Hockey Strike - 6 Great Business Lessons Learned from Ottawa Minor Hockey

Know When to Strike and Where

In minor hockey the way you play and moves you decide on taking relies on what is happening on the pitch. In work and business, you need to have a solid strategy and keep an eye on your competitors to plan and know what your goals are.

Know Your Role and Stick to It

Everyone has their own set of strengths and positions in minor hockey. Players focus on their roles to ensure a smooth game. In business, you need to know what your role is and strengths are for you to reach goals and be successful.

postimage 6 Great Business Lessons Learned from Ottawa Minor Hockey teamwork - 6 Great Business Lessons Learned from Ottawa Minor Hockey

Teamwork is Important

Minor hockey is all about teamwork, every player knows what their roles are, and they work together as a unit to achieve a win. You should ensure that everyone in your business work towards your business goals, as a team.

Be in the Moment

Minor hockey requires players to remain focused during the game and be in the moment to play the best they can. In business, you have to apply the same philosophy to know what is happening and focusing on the task at hand, while adapting when necessary.

The next time your child feels discouraged, remind them that playing minor hockey holds great benefits that they’ll be able to take with them for the rest of their life. Who knows, they might just be able to teach you a thing or two!